Tips to Prevent Common Eye Diseases
Prevention is usually better than treatment, especially when it comes to eye diseases. Due to modern lifestyles and technological advancements, your eyes are often under constant strain and stress. As a result, your risk of developing common eye diseases such as cataracts, glaucoma, diabetic retinopathy, retinal detachment, dry eye syndrome, and keratoconus increases. Fortunately, there are several simple yet effective ways to reduce your risk of developing these conditions. Learn more about these tips and how to apply them daily from our optometrist at Fifty Dollar Eye Guy in Pensacola, FL.
Have Regular Eye Examinations
Regular eye exams can detect potential problems before they become serious. This can help prevent or delay the progression of eye diseases. It is recommended that adults get a comprehensive eye exam every two years or more often if they have risk factors for eye disease. These risk factors may include diabetes or a family history of certain eye conditions. On the other hand, children and seniors should have their eyes checked at least once a year.
Eat a Healthy Diet
Research suggests that eating a nutritious diet can benefit your eye health. Omega-3 fatty acids in fish such as salmon and tuna may help protect against macular degeneration and dry eye syndrome. Leafy green vegetables like spinach and kale contain lutein and zeaxanthin, which could also help defend against macular degeneration. At the same time, citrus fruits and berries are high in vitamin C, which could help protect your eyes from cataracts.
Wear Protective Eyewear
Wearing protective eyewear can help prevent eye injuries. Consider wearing safety glasses or goggles when doing activities that could cause eye damage, such as playing sports or working with power tools. Sunglasses are also important to protect your eyes from harmful UV rays. Look for sunglasses that block out 100% of UVA and UVB rays.
Reduce Screen Time
Spending too much time staring at screens can cause eye strain, dry eye, blurred vision, and headaches. It is important to take breaks and limit the amount of time spent on electronic devices, especially before bed. The American Optometric Association recommends the 20-20-20 rule that suggests every 20 minutes, take a 20-second break and look at something 20 feet away.
Smoking can increase your risk for eye diseases, including cataracts, macular degeneration, and optic nerve damage. Quitting smoking can help reduce this risk. There are many ways to quit smoking, including nicotine replacement therapy, smoking cessation medications, counseling or support groups, and other behavioral therapies. Talk to your doctor about the best strategies for quitting and maintaining tobacco-free habits. Remember that quitting smoking can improve your eye health, overall health, and quality of life.
Lower Your Risk of Eye Diseases in Pensacola, FL
If you aim for good eye health, following the above protective measures and seeking treatment earlier can be an excellent way to minimize your risk of common eye diseases. To effectively implement these measures daily, consult our optometrist at Fifty Dollar Eye Guy. With our experience in treating eye diseases, you can protect your eyes from potential damage for years to come.